Be Proactive Against Falls!

Fall Prevention Tips for Older Adults

By Mindful Mobility | Expert In-Home Training Stay Steady, Stay Safe, Stay Independent

Move Every Day

• Gentle exercise like walking, stretching, or balance training keeps your muscles flexible & strong.

• Try standing on one foot while holding to the counter for support.

• Work on a SLOW, alternating march with a focus on upright posture-hold the counter for safety.

  
  

Make Your Home Safer

• Remove clutter and scatter rugs.

• Keep pathways clear and well-lit…NIGHTLIGHTS!

• Install grab bars in bathrooms.

• Consider “life alert” if you live alone.

  
  

Choose the Right Footwear

• Wear supportive shoes with non-slip soles. Do not walk in socks alone.

• Avoid shoes and slippers without backs, heels, shoes that are too loose, and sandals.

  
  

Check Vision & Hearing

• Schedule regular eye and ear exams.

• Keep glasses and hearing aids clean and up to date.

  
  

Review Medications

• Ask your doctor or pharmacist if any medications cause dizziness or drowsiness.

• It is important to review medications with your doctor at each visit, and as needed. Specifically if you have noticed any changes in your balance, feeling lightheaded or dizzy, or any other concerns. Even if you have been taking a medication for a long time, it is an important conversation!

  
  

Use Support if Needed

• Canes, walkers, or railings are tools for independence—not weakness.

We all need a “tune-up” with our mobility once in a while! Mindful Mobility can guide you on exercises including stretching, strengthening and balance training in the comfort of your own home!

Mindful Mobility, will come to you — in your home, in your space, where real life happens. If you or a loved one have concerns about balance, mobility, or fall risk, I would love to help. Call (774) 955-0677 or fill out the contact form to learn more about in-home sessions. 🟢 Remember: Preventing a fall helps you stay active and independent longer!

We are meant to move!