Preparing for hip replacement surgery is about much more than just showing up on the day of your procedure. It's about optimizing your physical and mental state weeks in advance to ensure the best possible outcomes and fastest recovery.

Whether you’re preparing for knee replacement, arthroscopy, or another knee procedure, your pre-surgical preparation can dramatically influence your recovery outcomes. This guide provides a comprehensive approach to getting your body ready for knee surgery through targeted strengthening, flexibility work, and practical preparation.