Fall Prevention Tips for Older Adults Stay Steady, Stay Safe, Stay Independent Move Every Day Gentle exercise like walking, stretching,...

While we often focus intensively on physical preparation for surgery, mental and emotional readiness are equally important for optimal outcomes. Surgery anxiety is completely normal and affects nearly everyone facing a procedure.

Surgery preparation isn't just about the day of your procedure. It's about optimizing your physical and mental state weeks before,...

Whether you’re preparing for knee replacement, arthroscopy, or another knee procedure, your pre-surgical preparation can dramatically influence your recovery outcomes. This guide provides a comprehensive approach to getting your body ready for knee surgery through targeted strengthening, flexibility work, and practical preparation.

Your surgery is complete, and now begins one of the most important phases of your journey: recovery. How you approach movement and mobility in the days, weeks, and months following surgery will largely determine your long-term outcomes.

Preparing for hip replacement surgery is about much more than just showing up on the day of your procedure. It's about optimizing your physical and mental state weeks in advance to ensure the best possible outcomes and fastest recovery.