Pre-operative Preparation-Hip and Knee (Part 2)

Surgery preparation isn't just about the day of your procedure. It's about optimizing your physical and mental state weeks before, ensuring the best possible outcomes and faster recovery.

Complete Hip Replacement Preparation

6-8 Weeks Before Surgery

Physical Preparation

• Begin a supervised pre-operative exercise program focusing on hamstring, hip flexor and calf stretches.

• Strengthen your core muscles and unaffected leg to compensate during recovery

• Practice using assistive devices like walkers or a cane.

• Improve cardiovascular fitness.

Home Modifications

• Install grab bars in the bathroom and shower

• Arrange for a raised toilet seat to avoid excessive hip flexion

• Clear pathways of loose rugs and clutter

• Set up a recovery area on the main floor to avoid stairs

Pre-Operative Exercises

• Hip abductor strength (side-lying leg lifts)

• Quadriceps strength (straight leg raises)

• Hip flexibility (gentle stretches)

Balance and proprioception training

⚠️ Important: Always consult with your surgeon or physical therapist before beginning any exercise program.

Comprehensive Knee Surgery Preparation Guide

Strengthening Before Surgery

Key Muscle Groups to Target:

• Quadriceps (front thigh muscles for knee stability)

• Hamstrings (back thigh muscles)

• Glutes (hip stability)

• Calf muscles (circulation and mobility)

Range of Motion Preparation

• Gentle knee bending and straightening exercises

• Heel slides to maintain flexion

• Passive stretching if needed

• Focus on achieving full knee extension

Equipment and Supplies

• Ice packs or cold therapy machine

• Compression stockings

• Wedge pillow for leg elevation

• Shower chair or bench

📌 Timeline Tip: Start preparation 4-6 weeks before surgery for optimal results.

Mental Preparation & Mindfulness for Surgery

Mindfulness Techniques

• Deep breathing exercises (4-7-8 technique)

• Progressive muscle relaxation

• Guided imagery for successful outcomes

• Daily meditation (5-10 minutes)

• Journaling to process emotions

Building a Support Network

• Communicate openly with family and friends

• Connect with others who’ve had similar surgeries

• Join support groups or online communities

• Seek professional counseling if needed

Visualization Techniques

• Picture a successful surgery and smooth recovery

• Imagine moving pain-free post-recovery

• Visualize returning to favorite activities

Post-Surgery Movement & Recovery Strategies

First 24-48 Hours

• Begin gentle movement when cleared

• Practice deep breathing to prevent pneumonia

• Start ankle/foot exercises for circulation

• Use elevation and ice therapy for swelling

Week 1-2: Early Mobility

• Short walks with assistive devices

• Gentle range-of-motion exercises

• Proper positioning and elevation

Week 3-6: Building Strength

• Structured physical therapy exercises

• Progressive weight-bearing (as cleared)

• Balance and coordination training

Long-term Recovery

• Maintain strength and flexibility with regular exercise

• Practice mindful movement (yoga, tai chi)

• Attend follow-up appointments

⚠️ Remember: Recovery timelines vary—focus on consistency, not comparisons.

Mindful Mobility: Empowering your journey to better movement and recovery.

IF YOU ARE INTERESTED IN A 1 ON 1 IN-HOME SESSION TO HELP PREPARE YOURSELF AND YOUR HOME, PLEASE REACH OUT SO WE CAN DISCUSS A TIME TO MEET!

Disclaimer: This content is for educational purposes only. Always consult your healthcare provider before making medical decisions.

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