Be Proactive Against Falls!

Fall Prevention Tips for Older Adults

Stay Steady, Stay Safe, Stay Independent

Move Every Day

• Gentle exercise like walking, stretching, or balance training keeps your muscles strong.

• Try standing on one foot while holding a chair for support.

  
  

Make Your Home Safer

• Remove clutter and loose rugs.

• Keep pathways clear and well-lit.

• Install grab bars in bathrooms.

  
  

Choose the Right Footwear

• Wear supportive shoes with non-slip soles.

• Avoid slippers, heels, or shoes that are too loose.

  
  

Check Vision & Hearing

• Schedule regular eye and ear exams.

• Keep glasses and hearing aids clean and up to date.

  
  

Review Medications

• Ask your doctor or pharmacist if any medications cause dizziness or drowsiness.

  
  

Use Support if Needed

• Canes, walkers, or railings are tools for independence—not weakness.

🟢 Remember: Preventing a fall helps you stay active and independent longer!