Kelly Roach

Charlie is in his mid-80s and wanted to keep gardening. That meant getting down to the ground and back up. Here's how he did it, at home, one step at a time.

You may have noticed that Mom or Dad is stronger after physical therapy, and you're right! Now you're wondering what happens once the exercises stop. Medicare-covered therapy may end, but the need to stay active doesn't. Mindful Mobility can help bridge that gap. I started Mindful Mobility because I saw firsthand what happens when physical therapy ends. The need for movement, strength, and confidence never goes away. Without it, mobility slowly declines, often ending in a fall and/or...

I'll be honest with you. In all my years working with older adults in their homes, one of the most common things I see holding people back has nothing to do with their diagnosis, their age, or their fitness level. It's dehydration.